Category: Infographic


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The-Ultimate-Guide-to-Biking-Cycling

REI | Hiking the beautiful USA: US national scenic trails map, packing tips and trivia

Plan a fun and safe hiking trip with a little help from this REI infographic. Our illustrated map gives you a bird’s-eye view of the United States’ 11 National Scenic Trails which measure more than 18,753 miles combined. You’ll also find tips on what to bring and trail trivia (source).

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Olympians from the 1912 games seem a bit shorter, a bit scrawnier, a bit more … average. Over the past century, elite athletes’ bodies have changed a lot, and this evolution has been propelled by the laws of physics. (source)

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This is How Your Brain Ages

The Anatomy of a Fitness Routine - Vibram Five Fingers

Men’s Health | This Is Your Brain on Exercise.

“A strong body makes the mind strong,” Thomas Jefferson once said. Apparently TJ was on to something: Aerobic exercise and weight training improve brain function in a variety of ways, according to a review of more than 100 recent studies by University of Illinois exercise scientists. Continue.