Archive for June, 2017


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HealthDay News | What is ‘Moderate’ Exercise Anyway?

You’ve probably heard the U.S. National Institutes of Health’s recommendation for most adults to get 30 minutes of moderate exercise on most days to stay fit.

But what exactly is moderate? And how do you know if you’re working hard or hardly working? Continue.

CNN |Why dancing is good for your health

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Whitney Thore had gained nearly 100 pounds. It stemmed from polycystic ovary syndrome, and she found it hard to accept her larger figure.

Her emotional distress peaked while she was living abroad and dealing with a breakup. Frustrated and unable to find relief, she turned on some music and started to dance. Continue…