Archive for December, 2016


Well | Work. Walk 5 Minutes. Work.

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Stuck at your work desk? Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy without reducing focus and attention, and even dull hunger pangs, according to an instructive new study. The study, which also found that frequent, brief walking breaks were more effective at improving well-being than a single, longer walk before work, could provide the basis for a simple, realistic New Year’s exercise resolution for those of us bound to our desks all day. Continue.

CBC News | Why ‘fitness is something we should be measuring’ at the doctor’s office

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Doctors should assess and estimate the cardiorespiratory fitness of adults during routine visits just as they measure blood pressure, according to the Canadian author who chaired a new scientific statement from the American Heart Association. Cardiorespiratory fitness refers to the ability to do aerobic activities.  A growing body of medical research shows it’s potentially a stronger predictor of death risk than more established risk factors such as smoking, high cholesterol and hypertension. Continue.