Featuring EPL alumna, Neha Gothe!
If you spend your workday at a desk, you know that familiar and dreaded feeling: the midafternoon slump. E-mails take a bit longer to compose, documents take longer to read. It’s expected, given that you spend most of your time in a chair. To combat your mental fatigue, you reach for artificial stimulation in the form of caffeine, sugar or energy drinks. But all you need to sharpen your mental acuity is something you already own: your legs. Continue.