The EPL is now recruiting for The FlexToBa for MS trial! logo_FTBMS

This study examines the effects of a DVD-delivered physical activity program on functional limitations and quality of life in adults with multiple sclerosis. This program has been systematically developed in the EPL over the past decade and focuses on three critical elements of physical fitness for individuals with MS: flexibility, toning (i.e., strength), and balance. The exercise prescription is carefully structured to be challenging yet attainable via an assortment of modifications to better meet individual needs (i.e., varying levels of physical function and abilities). To learn more and see if you or someone you know qualifies, visit our website at http://epl.illinois.edu/FTBMS/.