Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants’ speed and accuracy on tests of working memory and inhibitory control, two measures of brain function associated with the ability to maintain focus and take in, retain and use new information. Participants performed significantly better immediately after the yoga practice than after moderate to vigorous aerobic exercise for the same amount of time. Continue.
- Congratulations, Dr. Awick!
- Happy Birthday, Dr. McAuley!
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- EPL Alum Takes New Position
- The EDDIE Award: Caroline Walsh
- Congratulations to EPL Project Coordinator, Susan Houseworth, for receiving the Academic Professional Excellence Award from the College of Applied Health Sciences!!
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