Sparking a Movement to Energize America: 10 Minutes at a Time


Instant Recess® is an evidence-based model designed to improve health & productivity by incorporating 10-minute physical activity breaks into the routine daily “conduct of business”–fighting the inactivity epidemic 10 minutes at a time. “Instant Recess is a call to all of us to get up and move. I’m betting that she [Dr. Toni Yancey] can convince anyone that moving more is not only good for health, but easy and lots of fun to do”  – Marion Nestle, PhD, Food Politics. Learn more here.