Daily Mail | Why exercise makes us feel good (and skip the gym, as being in the open air is even better for you).

Anyone with any sort of fitness routine recognizes the feelings of a natural high. So it will not come as much surprise that, according to two new research studies, a good work-out can help deal with stress – particularly those caused by workplace bullies. Activities in natural environments such as parks and forests in particular have a positive effect on stress, mood and fatigue, found researchers at the University of Glasgow. Continue.