Choose You | Choose play and help the American Cancer Society’s Choose You movement inspire 100,000 acts of physical activity this May. 

Being active is an essential element of maintaining a healthy weight and helping to reduce your cancer risk. One of the easiest and most enjoyable ways to get active is by engaging in physical activity that feels like play! Set a goal to get at least 150 minutes of activity each week – like 30 minutes of hula hooping, dancing or fast walking five or more times per week. Being active on a regular basis helps reduce the risk of many different types of cancer, including breast, colon, endometrial, and others, and reduces the risk of heart disease and diabetes, too. Continue.