Science Daily | Changing Brains for the Better: Article Documents Benefits of Multiple Practices, Such as Physical Exercise and Meditation.

Practices like physical exercise, certain forms of psychological counseling and meditation can all change brains for the better, and these changes can be measured with the tools of modern neuroscience, according to a review article now online at Nature Neuroscience. The study reflects a major transition in the focus of neuroscience from disease to well-being, says first author Richard Davidson, professor of psychology at University of Wisconsin-Madison. Continue.