UI Employee Wellness Newsletter | The Yard Workout.

Here’s a quick quiz: Which burns more calories walking at a 20-minute mile pace or mowing the lawn? You might be surprised to learn that mowing the lawn with a push mower burns more calories per minute than walking at a 20-minute mile pace. People don’t think of gardening and yard work as physical activity but it is. Remember, when it comes to being active everything counts. Continue.