MedicalXpress | Exercising in your 50s, 60s, 70s and beyond.

A recent study has shown that exercise can add years to a person’s life. Still, as we age it can become more tedious and sometimes more difficult to exercise. Many people see aging as a time to slow down and take it easy. The reality is the more we age, the more we need exercise to keep us independent and healthy. Still, it sometimes takes a prescription from the doctor to get adults up and moving. Continue.